Hot Korean Girls

You always lose weight, but had little effect? Think about your diet list, is there including some good figure killers: such as chocolate biscuits, fruit juice, beer, and even coffee.

First prize: Chocolate biscuits

Eat 6, heat 302cal, 14 kg weight gain for one year

Do you known what kind of things in Chocolate biscuits? The answer is: a lot of sugar and a lot of oil. If every afternoon, you are using chocolate biscuits to meet your mouth, just six months, will increase 7 kg, and if so to last a year, 14 kilograms of meat will follow you to move. Behind the delicious, it is high calorie traps waiting for you, and high oil and high-sugar foods also makes rapid aging.

Recommendation: If you want the effect of antioxidant, you can drink a little low-calorie green tea, instead of coffee.

Summer, and the last stage of weight loss, women have also will have more power. May wish to eat before going to bed with a carbohydrate foods such as honey whole-wheat toast or fruit. This method is effective for most people, it has both the hypnotic effect as sleeping pills, but did not rely on sleeping pills side effects, not addictive.

Tryptophan food – reducing excitement on behalf of food: millet gruel

Metabolism of tryptophan in the human body generates 5 – HT, it can inhibit the central nervous excitement, resulting in a certain sense of drowsiness.

Meanwhile, the 5 – hydroxytryptamine in the human body can be transformed further generates melatonin, melatonin was proved to be the exact role of calm and induce sleep.

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