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You always lose weight, but had little effect? Think about your diet list, is there including some good figure killers: such as chocolate biscuits, fruit juice, beer, and even coffee.

First prize: Chocolate biscuits

Eat 6, heat 302cal, 14 kg weight gain for one year

Do you known what kind of things in Chocolate biscuits? The answer is: a lot of sugar and a lot of oil. If every afternoon, you are using chocolate biscuits to meet your mouth, just six months, will increase 7 kg, and if so to last a year, 14 kilograms of meat will follow you to move. Behind the delicious, it is high calorie traps waiting for you, and high oil and high-sugar foods also makes rapid aging.

Recommendation: If you want the effect of antioxidant, you can drink a little low-calorie green tea, instead of coffee.

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Summer, and the last stage of weight loss, women have also will have more power. May wish to eat before going to bed with a carbohydrate foods such as honey whole-wheat toast or fruit. This method is effective for most people, it has both the hypnotic effect as sleeping pills, but did not rely on sleeping pills side effects, not addictive.

Tryptophan food – reducing excitement on behalf of food: millet gruel

Metabolism of tryptophan in the human body generates 5 – HT, it can inhibit the central nervous excitement, resulting in a certain sense of drowsiness.

Meanwhile, the 5 – hydroxytryptamine in the human body can be transformed further generates melatonin, melatonin was proved to be the exact role of calm and induce sleep.

A healthy body must maintain the moisture balance, people should be drinking 7-8 cups a day of water. The first morning cup of water is especially important. Perhaps you have been accustomed to drink a glass of water after get up the morning, but do you have carefully read this how to drink this cup of water?

1, drink what?

Fresh boiled water is the best option. Boiled water is the natural state water with multi-purification. Micro-organisms in the water have been killed in the heat, while the calcium and magnesium in boiled water is very useful for health. Studies have shown that hard water has calcium, magnesium and other elements can prevent cardiovascular diseases.

Many people think that drinking dilute brine is conducive to health, so the morning to drink salt water, this understanding is wrong. Studies suggest that people do not drink a drop of water in his sleep, but breathing, perspiration, urinary still in progress, the loss of many physical activities should consume water.

How much milk should drink per person per day is appropriate? In general, adults should ensure a bottle per day (about 250 ml per bottle), the better is two bottles, the best three bottles, no more than four bottles.

According to nutrition experts, milk, as a higher nutritional value of food, drank less difficult to meet the nutritional needs, drink more is hard to absorb. Therefore, it should be based on age, working consumption and economic conditions to determine the amount of daily drinking milk. In general, adults every day to ensure that the best that is around 250 ml bottle (bag) milk, strive to drink 400 – 500 ml milk, if economic conditions permit, it is best to drink 750 ml, but not more than 1000 milliliters (four bottles or bags).

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